Finger Millet (Kodo): The Ancient Superfood for Modern Health and Wellness

Scientific Name: Eleusine coracana Gaertn
English Name:  Finger Millet
Centre of Origin:  India

Finger millet, scientifically known as *Eleusine coracana*, owes its name to "Elusine," the Greek goddess of cereals. Commonly referred to as finger millet because of its panicle structure resembling spread fingers, this crop has become a staple in parts of India, especially Karnataka, and is a dietary favorite for those involved in manual labor, as well as individuals managing diabetes. This resilient crop grows from sea level up to altitudes of 1800 meters and is a rich source of calcium, phosphorus, and iron, making it nutritionally beneficial.

In India, particularly in hilly regions, finger millet is grown during the monsoon as a minor cereal crop, valued for both its grain and forage. In northern hill regions, it is commonly enjoyed in the form of *chapatis*, while in South India, it’s transformed into cakes, puddings, and sweets. Germinated finger millet is often malted and served to infants, while pregnant women also benefit from its rich nutritional profile. The crop is prized as a nutrient-dense food for people of all ages, offering both energy and vital nutrients.

Finger Millet’s Role in Sikkim
In Sikkim, finger millet is locally known as "Kodo," where it holds cultural and economic significance. The grain is commonly malted for preparing traditional beverages like "Change" or "Jansu." Additionally, finger millet flour is used to make *Dhainro* bread, a local delicacy, and the stalks provide valuable fodder for livestock. Finger millet is cultivated as a *kharif* crop across the state, covering approximately 5000 hectares and producing around 4713 tonnes of grain as of 1998-99, representing about 4.11% of the region's cultivated land.

Versatile Uses and Nutritional Benefits
Finger millet is highly versatile, fitting seamlessly into various recipes and dietary needs. In South India, finger millet is the main ingredient in dishes like cakes and puddings, and in northern regions, it’s commonly turned into wholesome *chapatis*. Its use as a weaning food for infants, and as a nutrient boost for pregnant women, highlights its broad appeal across all age groups. With its high calcium, phosphorus, and iron content, finger millet is essential for bone health, energy levels, and overall nutritional support.