Kinema is a traditional Nepal food which is made by fermenting soy beans. Also a popular Japanese breakfast item know as Natto is a traditional Japanese food made from fermented soybeans.
Yes! Kinema and Natto are both traditional fermented soybean foods, but they have distinct differences in texture, preparation, and cultural significance.
Kinema (Nepali Fermented Soybeans)
- Origin: Nepal (Eastern Nepal, especially among the Limbu and Rai communities)
- Texture: Sticky but not slimy
- Smell: Strong, pungent aroma
- Preparation: Soybeans are boiled, mashed, and naturally fermented using Bacillus subtilis bacteria.
- Taste: Savory, umami-rich, slightly nutty
- How It’s Eaten: Cooked with onions, tomatoes, turmeric, and chilies, often served with rice.
Natto (Japanese Fermented Soybeans)
- Origin: Japan (Traditional breakfast food)
- Texture: Slimy, sticky, and stringy
- Smell: Very strong, ammonia-like odor
- Preparation: Whole soybeans are fermented with Bacillus subtilis var. natto, creating sticky, stringy threads.
- Taste: Mildly salty, slightly bitter, and umami-rich
- How It’s Eaten: Served cold with soy sauce, mustard, and green onions over rice.
Key Differences
| Feature |
Kinema 🇳🇵 |
Natto 🇯🇵 |
| Origin |
Nepal |
Japan |
| Texture |
Sticky, soft |
Slimy, stringy |
| Smell |
Strong, pungent |
Ammonia-like, intense |
| Preparation |
Boiled & fermented naturally |
Fermented with specific bacteria |
| Taste |
Savory, nutty |
Salty, slightly bitter |
| Serving |
Cooked as a curry |
Served cold over rice |
Both Kinema and Natto are rich in protein and probiotics, making them excellent for gut health. While Natto is more widely known internationally, Kinema is a hidden gem of Himalayan cuisine that deserves recognition! 😊
